Recovery and Aftercare

What happens, stage by stage, after a hair transplant? This guide explains what is usually normal, what to avoid and when to contact the clinic. The written instructions you receive always take priority.

What to do in the first two weeks

  • Take the medication you were given exactly as instructed
  • Sleep with your head raised for the first few nights
  • Wash your hair on the days and in the way the clinic has shown you
  • Wear shirts that button at the front
  • Contact the clinic if anything worries you

What to avoid until the clinic advises otherwise

  • Touching, scratching or picking at the grafts and scabs
  • Alcohol and smoking, which can impair healing
  • Strenuous exercise, heavy lifting and bending forward
  • Swimming, saunas, steam rooms and direct sun on the scalp
  • Tight hats, helmets and hair products
Recovery timeline

What is normal at each stage?

Recovery and hair growth follow a fairly predictable course, but the pace varies from person to person.

Explore our patient guides
  1. 1
    Days 1–3

    Protecting the grafts

    Sleep with your head slightly raised, avoid touching or scratching the treated area and follow the medication schedule you were given. Mild swelling of the forehead is common.

  2. 2
    Days 3–10

    Gentle washing

    Washing starts on the day and in the way specified by the clinic, usually with gentle dabbing of lotion and foam without rubbing. Small scabs gradually soften and come away with washing.

  3. 3
    Weeks 2–4

    Returning to daily life

    Most daily activities are resumed. Strenuous sport, swimming, saunas and direct sun on the scalp are usually postponed until the clinic advises otherwise.

  4. 4
    Months 1–4

    Shock loss phase

    A large proportion of the transplanted hairs fall out in the first weeks. This is a normal part of the hair cycle; the follicles remain in place and regrowth begins in the following months.

  5. 5
    Months 4–12 and beyond

    Gradual growth

    New hair gradually becomes more visible and thicker. The rate of growth varies from person to person; the final appearance is usually assessed at 12–18 months.

Practical information

Washing, sleeping and daily life

Washing

The first wash is usually shown or explained by the clinic. Apply the lotion and foam you were given with gentle dabbing, without rubbing, and rinse with lukewarm, low-pressure water. Pat the area dry gently. Scabs usually fall off within ten to fourteen days.

Sleeping

For the first few nights, sleep on your back with your head raised on pillows or a neck pillow. This reduces swelling and keeps the transplanted area from touching the pillow. Use a clean pillowcase.

Work and sport

Many people return to desk work after about one week to ten days. Light walks can usually be taken early on. Fitness training, contact sports, swimming and saunas are usually postponed for a few weeks; check with your clinic before resuming.

When should you get in touch?

Contact the clinic without delay if you notice any of the following

Message Our Team
  • Pain that increases instead of easing
  • Spreading redness, warmth or swelling
  • Discharge or an unpleasant smell
  • A rising temperature
  • Bleeding that does not stop with light pressure
  • Bumps during hair growth that are painful or persistent

In an emergency, call the emergency medical services where you are.

Follow-up support

Stay in touch after you return home

Our team remains available for your questions throughout your recovery. Because hair growth takes months, sharing progress photos taken in the same light and from the same angles makes it easier for our team to tell you whether things are progressing as expected.

  1. 1Keep your written care instructions to hand
  2. 2Take photos from the front, top, crown and sides every month or two
  3. 3Send your questions with clear photos so our team can give you useful guidance
FAQ

Questions about recovery

  • Recovery and visible hair growth vary from person to person. Scabs usually fall off within two weeks; new hair grows over the following months and the final result is usually assessed at 12–18 months.

  • Our patients receive care instructions and help with obtaining their post-procedure medication, and our team remains available to answer questions throughout recovery.

  • Yes. A large proportion of the transplanted hairs fall out in the first weeks. The follicles stay in place and new growth usually starts a few months later.

  • Many people return to desk work after about one week to ten days. Strenuous exercise, swimming and saunas are usually postponed for a few weeks; the clinic will tell you when you can resume them.

Start your hair journey

Discuss your personal plan with our team

Share your goals and a few photos of your hair. Our team will review them and explain which options may be suitable for you, what you can expect and what the next steps are.